Weigh In record (no journal entry) for 28 January 2023
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116.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1068 kcal
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Fat: 36.07g | Prot: 84.97g | Carbs: 155.10g.
Breakfast: Batata Inglesa Assada, Laranjas, Ovo Frito sem Gordura, Ovo Frito sem Gordura. Lunch: Ovo Cozido, Ovo Cozido, Ovo Cozido, Batata Inglesa Cozida. Dinner: Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Camil Arroz Integral Cozido. Snacks/Other: Nestlé Requeijão Light, Pão Integral. more...
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Losing 1.4 kg a Week
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waldembergmonte's Weight History
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