Weigh In record (no journal entry) for 28 January 2023
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101 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2375 kcal
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Fat: 69.97g | Prot: 99.01g | Carbs: 335.03g.
Breakfast: Café com Açúcar, Bolo de Banana e Aveia. Lunch: Suco de Maçã, Bife a Milanesa, Panqueca de Carne Moída, Macarrão, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Chuleta Bovina, Oderich Mostarda, Pão de Aveia, Hellmann's Maionese. Snacks/Other: Bolo de Laranja, Arroz Branco (Cozido), Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Oderich Ketchup, Hellmann's Maionese, Pão de Aveia. more...
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3733 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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joaopaulo198666's Weight History
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