Weigh In record (no journal entry) for 28 January 2023
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134.5 kg
Lost so far: 15.2 kg.
Still to go: 62.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1824 kcal
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Fat: 70.77g | Prot: 73.89g | Carbs: 244.63g.
Breakfast: Harvest Snaps Green Pea Snack Crisps, Ritz Crackers - Fresh Stack, Avocado, Black Seedless Grapes, Natural Grocers Organic Chia Seeds, Gala Apples, Flaxseed Seeds, Navels Oranges, Bananas, Carrots, Lemon, Less Naked Pea, Organic Protein & Superfoods, Breakfast Blend Coffee, Organic Protein & Superfoods, Chocolate Peanut Butter Cup Protein Powder. Lunch: Breakfast Blend Coffee, Butter , Bananas , Blueberries, Honeydew Melon, HEB Cantaloupe Chunks, Meijer Pineapple Chunks (No Sugar Added), 365 Sourdough Bread. Dinner: Chocolate Doughnut (Cake Type), Sponge Cake without Icing, Chocolate Chip Cookie, Dole Creamy Coleslaw. Snacks/Other: Navels Oranges , Walmart Turkey & Cheddar Sub - Full. more...
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Gaining 1.3 kg a Week
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4Frankie's Weight History
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