Weigh In record (no journal entry) for 28 January 2023
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1667 kcal
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Fat: 35.66g | Prot: 123.24g | Carbs: 171.41g.
Breakfast: Plátano, Vips Enchiladas Suizas. Lunch: Espaguetis, Aceite de Oliva, Camarones, Mantequilla. more...
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Losing 0.4 kg a Week
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OmarCordero's Weight History
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