Weigh In record (no journal entry) for 28 January 2023
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123.9 kg
Lost so far: 17.2 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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340 kcal
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Fat: 11.53g | Prot: 8.11g | Carbs: 49.99g.
Breakfast: Thomas' Original English Muffins, Land O'Lakes Whipped Butter Salted, Activia Probiotic Yogurt, Jam Preserves, Countryside Creamery Half & Half . more...
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Losing 10.8 kg a Week
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MadDog55's Weight History
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