Weigh In record (no journal entry) for 28 January 2023
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63 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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2232 kcal
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Fat: 80.33g | Prot: 74.40g | Carbs: 266.34g.
Breakfast: Visconti Pão de Forma Integral, Mel. Lunch: Sacciali Tomate em Pedaços , Paleta Bovina Cozida, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão, Salgadinho de Festa, Coxinha de Festa, Pif Paf Escondidinho de Frango. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brigadeiro, Brahma Brahma Chopp, Laranjas, Queijo Minas, Campo Largo Kombucha . more...
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Gaining 0.9 kg a Week
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carvalhoes's Weight History
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