azks's Journal, 28 Jan 23

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Weigh In record (no journal entry) for 28 January 2023

66.5 kg Lost so far: 5.1 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2023:

895 kcal

Fat: 23.54g | Prot: 27.22g | Carbs: 137.49g. Breakfast: Indocafe Coffeemix 3 in 1, Hoka Hoka Bento Nasi Putih, Tempe Orek. Lunch: Tumis Pakcoy, Mie, Siantar Top Tic Tic Rasa Bawang Asli. Dinner: Indocafe White Coffee, Kue Lumpur. more...

1690 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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azks's Journal, 28 Jan 23

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azks's Weight History