Weigh In record (no journal entry) for 28 January 2023
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1256 kcal
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Fat: 50.27g | Prot: 45.94g | Carbs: 168.80g.
Breakfast: Суп Овощной, Макфа Макароны Отварные, Оливковое Масло, Майонез, Кинза, Огурец (с Кожурой), Вареное Яйцо. Lunch: Мандарин, Салат Оливье, Нескафе Кофе с Молоком без Сахара . Dinner: Борщ Украинский, Равиоли с Томатным Соусом, Суп Овощной. more...
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2167 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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aira-spn's Weight History
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