Skipped pizza and wine Friday night - result! 💗💗💗💗💗💗💗💗
|
76.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1459 kcal
|
Fat: 54.47g | Prot: 116.21g | Carbs: 106.43g.
Breakfast: Hellmann's Light Mayonnaise, Hellmann's Low Fat Mayo , Hard-Boiled Egg , Gouda or Edam Cheese, Chicken Meat (Roasted) , Tesco Wholemeal Tortilla Wrap. Lunch: Alpen Light Summer Fruits Bar, Arla Protein Strawberry Yogurt. Dinner: Tesco Protein Noodles, Asda Fresh Tastes Vegetable & Broccoli Stir-Fry, Beef Steak. Snacks/Other: Alpen Light Salted Caramel. more...
|
Losing 6.3 kg a Week
|
Comments
Its great when you are on a roll like that! If I can get through a weekend without 'treating' myself it makes a massive difference.
28 Jan 23 by member: Anne_145
|
👍🏻👍🏻👍🏻🤗🤗🤗🤗🤗💗💗💗🤗🤗🤗Thank you! 💗 you for letting the
28 Jan 23 by member: Marina_W_
|
28 Jan 23 by member: ta300k
|
28 Jan 23 by member: -MorticiaAddams
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marina_W_'s Weight History
|