Weigh In record (no journal entry) for 28 January 2023
|
58 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
368 kcal
|
Fat: 20.25g | Prot: 12.51g | Carbs: 33.65g.
Breakfast: Пирожки Пирожки, Омлет или Яичница, By Lilit Basyan Black Coal Lavash. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liza.kirakosyan's Weight History
|