Weigh In record (no journal entry) for 28 January 2023
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64.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1564 kcal
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Fat: 84.21g | Prot: 143.91g | Carbs: 41.01g.
Breakfast: Aguacate, Pechuga de Pavo, Huevo Revuelto. Lunch: Luxlait Ram, Mutti Passata, Atún Ligero (en Agua, Enlatado), Calabacín. Dinner: Mibell Pizza Käse, Aldi Bacon, Mutti Passata. Snacks/Other: Lizza Pizza Low Carb , Frankonia No Sugar Added High Protein Chocolate Crisp, Pistachos. more...
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Losing 0.4 kg a Week
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ingava82's Weight History
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