Weigh In record (no journal entry) for 28 January 2023
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92.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1898 kcal
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Fat: 101.53g | Prot: 67.17g | Carbs: 180.98g.
Breakfast: Butter, Weizenbrötchen, Kaffee, Söbbeke Quark 20%, Ja! Haferflocken. Lunch: Bratwurst, Weizenbrötchen. Dinner: Thermomix Gefüllte Paprikaschoten mit Reis & Tomatensauce. Snacks/Other: Sarotti Tiamo Feinste Trüffel ohne Alkohol. more...
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Gaining 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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