Weigh In record (no journal entry) for 28 January 2023
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1566 kcal
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Fat: 54.07g | Prot: 80.15g | Carbs: 187.13g.
Breakfast: Азовская Кондитерская Фабрика Рахат-Лукум с Арахисом, Белочка Семечки, Зеленый Листовой Салат, Куриная Грудка Отварная, Перловка Отварная. Lunch: Нескафе Кофе 3В1, Шаурма с Курицей. Dinner: Добрый Сок Манго, Окей Шампиньоны Гриль, Сосиски Молочные. more...
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2044 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Circuit Training - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Алёнушка34's Weight History
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