Weigh In record (no journal entry) for 28 January 2023
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1301 kcal
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Fat: 58.50g | Prot: 34.34g | Carbs: 171.38g.
Breakfast: Reishunger Vollkorn Jasmin Reis, Butter, Weizenbrötchen, Honig. Lunch: Hähnchenbrustfilet, Gourmet Schwarzer Reis, Rote Paprika, Brokkoli, Olivenöl. Dinner: REWE Avocado, Tomaten, Gurke (mit Schale), Roggen Knäckebrot. Snacks/Other: Excelsior Edelbitter Schokolade 70%, Lorenz Erdnussflips Leicht, Alete Butter Kekse . more...
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Losing 2.8 kg a Week
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Gigi1964!'s Weight History
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