Weigh In record (no journal entry) for 28 January 2023
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72 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1196 kcal
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Fat: 50.94g | Prot: 72.53g | Carbs: 119.73g.
Breakfast: Свинина Отварная, Борщ со Свининой. Dinner: Хурма, Финик, Сельдь Соленая, Картошка Печеная, Цветная Капуста. more...
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Gaining 1.4 kg a Week
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innalocz's Weight History
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