Weigh In record (no journal entry) for 28 January 2023
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87.5 kg
Lost so far: 8.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1142 kcal
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Fat: 47.95g | Prot: 36.75g | Carbs: 143.35g.
Breakfast: Rempeyek, Nasi Pecel. Lunch: Kerupuk Putih, Ceker, Mie Ayam. more...
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Losing 0.3 kg a Week
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nirinakyu's Weight History
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