Weigh In record (no journal entry) for 27 January 2023
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69 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1963 kcal
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Fat: 59.55g | Prot: 147.77g | Carbs: 220.03g.
Breakfast: Huevo, Champiñones, Sary Consciente Arepa de Maiz Mote Maiz Integral, Colanta Queso Tajado Mozzarella, Pietrán Salchicha Pechuga de Pollo, Durazno, A de COCO Aceite de Coco. Lunch: Elemental Brownie Alto en Proteína, Camarones al Vapor o Hervidos, Conzazoni Penne Rigate, Alpina Queso Parmesano, Champiñones, Antillana Calamar, Tomates, A de COCO Aceite de Coco. Dinner: Banano, Bimbo Fit Pan Integral, Haz de Oros Tortillas Integrales con Fibra de Avena, Colanta Queso Tajado Mozzarella. Snacks/Other: Arándanos, San Martin Yogurt Griego Natural, Kellogg's Choco Krispis Pillows. more...
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Losing 0.3 kg a Week
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