Weigh In record (no journal entry) for 28 January 2023
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47.2 kg
Lost so far: 11.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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292 kcal
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Fat: 14.15g | Prot: 13.06g | Carbs: 36.02g.
Breakfast: Кофе с Молоком, Слобода Биойогурт Семейный Завтрак Груша и Злаки. Dinner: Суп Куриный с Вермишелью. more...
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Losing 3.5 kg a Week
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