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Alexashka_e
Journal
28 Jan 23
Alexashka_e's Journal, 28 Jan 23
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Weigh In record (no journal entry) for 28 January 2023
56.9 kg
Lost so far:
5.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2023:
1390 kcal
Fat: 80.07g | Prot: 71.54g | Carbs: 85.98g.
Breakfast:
Хохланд Творожный Сыр, Di&Di Десертные Мини-Хлебцы с Яблоком и Корицей.
Lunch:
Махеевъ Кетчуп Томатный, Barilla Спагетти Отварные, Брюкке Сарделька с Сыром.
Dinner:
Хохланд Творожный Сыр, Dr. Korner Хлебцы с Яблоком и Корицей.
Snacks/Other:
Exponenta Напиток Кисломолочный Обезжиренный Клубника-Арбуз, O'Zera Шоколад 75% Ecuador.
more...
1729 kcal
Exercise:
Walking (slow) - 2/mph - 3 hours, Тренировка Колсанова - 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Alexashka_e's Weight History
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