Weigh In record (no journal entry) for 27 January 2023
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71 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1189 kcal
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Fat: 44.11g | Prot: 74.71g | Carbs: 126.18g.
Breakfast: Huevo Cocido, Latti Leche en Polvo Entera, Semillas de Linaza, Don Pancho Avena en Hojuelas , Banano, Algarra Leche Entera. Lunch: Huevo, Pechuga de Pollo a la Plancha, Lechuga, Cebollas, Pimentón, Zanahoria, Remolachas Cocidas (Frescas), Papa Criolla, Perejil, Lentejas Hervidas. Dinner: Queso Mozzarella (Leche Entera), White Holland Jamón de Pavo, Huevo Cocido. Snacks/Other: Latti Leche en Polvo Entera, Arequipe, Plátano Maduro, Manzana Verde, Kedeli Gelatina sin Sabor , Gel'hada Gelatina. more...
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2251 kcal
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Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Vanessa 花's Weight History
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