dragmoscow's Journal, 27 Jan 23

Current macros 400 carbs, 180 protein and 100 fats.
Trying to put some extra this year.
3 gym workouts. 4 Jiu jitsu classes a week

Comments

Do you and your son do the jiu jitsu together? 💪

28 Jan 23 by member: davidsprincess

Looks like it’s working. Congrats bro.

28 Jan 23 by member: Draglist

LOOK EXCELLENT

29 Jan 23 by member: fatcat230

Yes. We do 😀

29 Jan 23 by member: dragmoscow


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dragmoscow's Weight History