Weigh In record (no journal entry) for 28 January 2023
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66.1 kg
Lost so far: 1.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1706 kcal
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Fat: 45.51g | Prot: 66.75g | Carbs: 255.81g.
Breakfast: 排骨便當. Lunch: 餛飩麵, 全家 小滷青菜, 榨菜肉絲麵. Snacks/Other: 橘子（果汁包裝，罐裝）, 全家 冰美式大杯, 拉亞漢堡 紅茶. more...
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Losing 3.5 kg a Week
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liya0827's Weight History
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