Weigh In record (no journal entry) for 28 January 2023
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72.7 kg
Lost so far: 9.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1135 kcal
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Fat: 35.40g | Prot: 91.64g | Carbs: 118.06g.
Breakfast: Kue Apem, Soylicious Soybean Milk Unsweetened. Lunch: Kakap (Ikan) (Spesies Campuran), Daun Bawang, Kecap Asin (Kedelai) (Rendah Sodium), Tahu, Totole Kaldu Jamur, Nasi Goreng. Dinner: Tahu, Irisan Daging Babi (Ekstra tanpa Lemak), Totole Kaldu Jamur, Sup Ayam, Sawi Hijau. Snacks/Other: Buah Pir. more...
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Losing 1.0 kg a Week
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anna_yulia's Weight History
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