Weigh In record (no journal entry) for 28 January 2023
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57.4 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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816 kcal
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Fat: 28.86g | Prot: 23.20g | Carbs: 117.01g.
Breakfast: Rempeyek, Kerupuk Makanan Ringan, Tahu Isi, Nasi Kuning. Lunch: Kolak, Bubur Sumsum, Tahu Sumedang. more...
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Losing 0.7 kg a Week
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ukirismawati95's Weight History
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