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day 20 💪🥹
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88 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1376 kcal
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Fat: 53.00g | Prot: 67.38g | Carbs: 164.05g.
Breakfast: Good Day Mocacinno, Tugu Jogja Bakpia Kukus Brownies Coklat, Good Day Mocacinno, Nanas, Bakwan, Nasi Ketan (Ketan). Lunch: Bakso dengan Saus (Campuran), Ultra Milk Susu UHT Full Cream (250ml), Pisang, Buah Naga, Daging Sapi, Nasi Putih. Dinner: Pisang, Buah Naga. more...
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322 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 9 minutes, Cardio - 16 minutes, Samsung Health - 23 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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