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Doing a wee happy dance to be back in the 120's. 💃🏼 I really can't complain, regarding my smoking cessation. True "cravings" are few and far apart. I'm thankful that toothpicks & popsicle sticks help me to get by, especially after a meal or driving in the car. Cold turkey works best for me & my hubby. Nicotine patches make my heart get jumpity so not an option! I still reach for something to 'nibble' on more frequently than I have been over the past year, but I'm trying to stock healthier 'nibbles' and give myself some grace. As long as I can stay ANYWHERE in the 120's (for now), I'm a happy camper 😊 You encourage me to keep going!! 👍🤗
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58.8 kg
Lost so far: 29.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1570 kcal
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Fat: 32.13g | Prot: 90.37g | Carbs: 256.28g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fiber One Soft Baked Bars Cinnamon Coffee Cake. Lunch: Turkey Breakfast Sausage, Mushrooms , Great Value Egg Makers, Hashed Brown Potatoes (Frozen) , Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Popsicle Fudgsicle No Sugar Added Fudge Bars, Skim or Nonfat Milk (Calcium Fortified), Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blueberries (Unsweetened, Frozen), Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Malt-O-Meal Cocoa Dyno-Bites, Malt-O-Meal Cocoa Dyno-Bites, Hershey's Milk Chocolate Kisses (1). more...
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Losing 1.0 kg a Week
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21 to 40 of 45
 Comments
This is fantastic! Proud of you!
28 Jan 23 by member: 3dkids2
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Do the Happy Dance CJo 💃🏻💃🏻💃🏻
28 Jan 23 by member: sk.17
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28 Jan 23 by member: JaneEV
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You have to keep going now. You've reached to point of not wanting all the strength, stress and behavior/ withdrawal to be all for nuthin. Quitting an addiction is a huge deal. Awesome job. Woohoo! 👍 👍
28 Jan 23 by member: 2melons
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Wisteria ~ we quit mostly for our loved ones 💙💙
28 Jan 23 by member: CrystalJo74
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Thanks in needed this today. I’ll now keep going.
28 Jan 23 by member: rbarr71
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A big thanks to: Beaux🌞, otb💪, ronditty👍, BlueSkies✨, Little Red Fox🦊, losingtowin☕, wifey🙋♀️, Redporchlady🌷, Mika🌼, Draglist🏁, 3dkids2💙 and JaneEV👋
28 Jan 23 by member: CrystalJo74
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Kaighnp ~ GOOD FOR YOUUUUUU! Whoooop whoooop! Let's do this together!!🚭🚭
28 Jan 23 by member: CrystalJo74
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HCB ~ thanks for the encouragement! I'm BARELY in the 120's....just BARELY!🤣 But I'm celebrating just the same 💙
28 Jan 23 by member: CrystalJo74
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Congratulations!! You got this!!!
28 Jan 23 by member: Tmcgehee55
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Shirley ~ awwww 🤗 thanks for the compliment! After looking twice at that photo, I realize I REALLY need a haircut!💇🏼♀️
28 Jan 23 by member: CrystalJo74
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Diana ~ oh sweetie...hang in there. Making small changes CONSISTENTLY will be the trick for both of us, right?? I'm aiming for closer to 125, but was just happy to have broken the 'barrier'✨
28 Jan 23 by member: CrystalJo74
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sandsiegirl~ 14 years! Congrats!! I once quit for 14 years and then stupidly started again during a divorce 🤦🏼♀️ Here's to another 14 for both of us!!!🚭🥂
28 Jan 23 by member: CrystalJo74
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cheesegobbler~ yup! sure is mighty nice not to cough myself to sleep every night! 🗣🗣🗣🗣🗣🗣
28 Jan 23 by member: CrystalJo74
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sk17~ you dancin with me?? 💃🏼🎶
28 Jan 23 by member: CrystalJo74
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2melons~ DEFINITELY! No turning back now 🎉🙏💯
28 Jan 23 by member: CrystalJo74
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rbarr~ YESSSS!! Never ever EVER give up!! 💯👍💪
28 Jan 23 by member: CrystalJo74
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Hey beautiful lady, congratulations on all your success. First weight loss and then smoking cessation? You are absolutely killing it, CrystalJo 👏🏻👏🏻👏🏻👏🏻🥰🇨🇦
28 Jan 23 by member: Maguscanook
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28 Jan 23 by member: sk.17
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Oh my Crystal, I will pray you never see another cigarette again!! The hardest part is the weight gain. My best friend smokes and I don’t ever think she’ll quit, but I love her, she knows better, it’s her call.
Both my brothers and SILs smoked. They all gave it up in their late forties except one of my SIL. She really suffered, she got brittle bones, and even broke her back by just sitting down. Finally got tongue cancer. She fought it off for a few years, but she couldn’t eat and it was just horrible. It’s worth the pain of quitting, she’d still be here if she would have accepted gaining a few pounds.
Keep it up Crystal!!!❤️👏👏👏 I’ll send you popsicle sticks! 👍
29 Jan 23 by member: Shrewdness
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CrystalJo74's Weight History
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