Weigh In record (no journal entry) for 28 January 2023
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65.5 kg
Lost so far: 54.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1054 kcal
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Fat: 6.34g | Prot: 26.96g | Carbs: 98.46g.
Lunch: Cooked Brussels Sprouts, Butternut Pumpkin, Chobani Plain Non-Fat 0% Greek Yogurt. Snacks/Other: Shiraz Wine. more...
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Losing 9.8 kg a Week
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Beljanson's Weight History
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