Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ros R
Journal
27 Jan 23
Ros R's Journal, 27 Jan 23
Ros R's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2023
62.4 kg
Lost so far:
5.8 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2023:
1041 kcal
Fat: 48.45g | Prot: 34.45g | Carbs: 105.10g.
Breakfast:
Hellmann's Vegan Mayo, Unsweetened Soya Milk, Tesco Wholemeal Sub Roll, Clipper Green Tea with Strawberry.
Lunch:
KFC Vegan Burger.
Dinner:
Co-Op Lightly Sea Salted Crisps.
Snacks/Other:
Unsweetened Soya Milk, Clipper Green Tea with Strawberry.
more...
1612 kcal
Exercise:
Driving - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours, Standing - 1 hour.
more...
Losing 3.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ros R's Weight History
View Complete History