Weigh In record (no journal entry) for 28 January 2023
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47.3 kg
Lost so far: 15 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2023:
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1063 kcal
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Fat: 53.71g | Prot: 50.54g | Carbs: 100.21g.
Dinner: Ayam Kecap, SuperIndo Pakcoy. Snacks/Other: Gangsar Kacang Atom, Mayora Superstar Triple Chocolate, Nabati Ahh', Roma Malkist Crackers (2). more...
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Losing 0.1 kg a Week
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Pravita Salbia nurmanda's Weight History
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