Weigh In record (no journal entry) for 27 January 2023
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75.8 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1248 kcal
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Fat: 49.43g | Prot: 53.96g | Carbs: 145.32g.
Breakfast: Melkan Magere Yoghurt, Koffie met Melk en Suiker, Jumbo Smoothiemix met Ananas Papaja & Mango. Lunch: Calvé Pindakaas (20g), Bruine Boterham. Dinner: Jumbo Smoothiemix met Ananas Papaja & Mango, Melkan Magere Yoghurt, Frieten, Frikandel. Snacks/Other: Arla Skyr Bosfruit, Bolletje Zoute Pepsels, AH Snoepkomkommer, Mandarijn, Koffie met Melk en Suiker. more...
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steady weight
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stelviomissie's Weight History
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