Weigh In record (no journal entry) for 28 January 2023
|
63.3 kg
Lost so far: 10.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
330 kcal
|
Fat: 17.80g | Prot: 31.60g | Carbs: 16.36g.
Breakfast: 풀무원 낫또 (살아있는 실의 힘, 국산콩 생나또) 49.5g, 고등어구이. Dinner: 고등어구이, 풀무원 낫또 (살아있는 실의 힘, 국산콩 생나또) 49.5g. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ihatesalad's Weight History
|