Weigh In record (no journal entry) for 27 January 2023
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111.1 kg
Lost so far: 8.8 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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767 kcal
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Fat: 30.57g | Prot: 81.54g | Carbs: 35.39g.
Dinner: Baked or Broiled Trout, Black Beans (Canned), Del Monte Canned Corn, Pastene Spaghetti Sauce. more...
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Losing 4.1 kg a Week
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dwatsonjr70's Weight History
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