Weigh In record (no journal entry) for 27 January 2023
|
59 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
628 kcal
|
Fat: 16.73g | Prot: 22.04g | Carbs: 96.97g.
Breakfast: Salak. Lunch: Telur Dadar, Hoka Hoka Bento Nasi Putih. Dinner: Lontong, Sate Padang. Snacks/Other: Kopiko Permen, Alfamart Selai Kacang. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diniaulya's Weight History
|