yagirlniknik's Journal, 27 Jan 23

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started lifting again

82.1 kg Lost so far: 0.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2023:

2393 kcal

Fat: 94.32g | Prot: 117.48g | Carbs: 273.34g. Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Sugar, Blackberries, Quaker Quick Oats. Lunch: McDonald's Frappe Caramel (Small), Chili's Ancho Salmon. Dinner: Eggplant , Butterball 85% Lean Ground Turkey, Prego Traditional Spaghetti Sauce, Barilla Thin Spaghetti. more...

2591 kcal

Exercise: Cardio - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Gaining 0.3 kg a Week

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yagirlniknik's Weight History

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yagirlniknik's Journal, 27 Jan 23

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yagirlniknik's Weight History