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Tanya49
Journal
27 Apr 15
Tanya49's Journal, 27 Apr 15
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Weigh In record (no journal entry) for 27 April 2015
64.3 kg
Lost so far:
2 kg
.
Still to go:
4.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 27 April 2015:
1285 kcal
Fat: 77.48g | Prot: 108.86g | Carbs: 46.12g.
Breakfast:
Dried Coconut, Jungle Instant Oats, Cinnamon, Enterprise Cheese Grillers, Bacon.
Snacks/Other:
Biltong, Grapefruit, Almonds.
more...
1904 kcal
Exercise:
Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours.
more...
Losing 0.7 kg a Week
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Tanya49's Weight History
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