Weigh In record (no journal entry) for 27 January 2023
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83.4 kg
Lost so far: 2.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1073 kcal
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Fat: 57.68g | Prot: 24.06g | Carbs: 109.15g.
Breakfast: Uno Premium Çok Tahıllı Ekmek, Migros Kapya Biber, Domatesler, Haşlanmış Yumurta, Tereyağı, Lavache Quirit Krem Peynir. Snacks/Other: Nutella Nutella, Pınar Milföy Hamuru, Doritos Turca . more...
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Gaining 0.2 kg a Week
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gitars22's Weight History
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