Weigh In record (no journal entry) for 27 January 2023
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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665 kcal
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Fat: 20.36g | Prot: 8.06g | Carbs: 113.87g.
Breakfast: Коврижка, Чай с Сахаром. more...
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Losing 4.2 kg a Week
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mykhalevs's Weight History
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