Weigh In record (no journal entry) for 27 January 2023
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75.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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2107 kcal
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Fat: 108.51g | Prot: 180.89g | Carbs: 96.13g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Kotimaista Luomukaurahiutale. Lunch: Kivikylän Kotipalvaamo Laivurin Lenkki, Mutant Whey. Dinner: Bataatti, HK Naudan Ulkofilee. Snacks/Other: Värska Vichy, Mutant Whey. more...
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Gaining 1.4 kg a Week
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