Jeroenlouis's Journal, 27 Jan 23

27.7 % vet

Stand na 26 dagen: Over de helft! -8.4 kg, waarvan ±80% vet (ruim 6.5 kg vetverlies). Onderweg naar 75 kg.

81.6 kg Lost so far: 8.4 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

---

788 kcal

Fat: 40.93g | Prot: 86.45g | Carbs: 15.45g.   Dinner: Kühne Augurken Zoetzuur, Olijfolie, Jumbo Runder Rookvlees, Hardgekookt Ei, Oesters, Deen Gamba’s Knoflook, Lidl Rookvlees. more...

537 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Samsung Health - 23 hours. more...