Weigh In record (no journal entry) for 27 January 2023
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90.6 kg
Lost so far: 10.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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290 kcal
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Fat: 4.95g | Prot: 15.90g | Carbs: 43.16g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. more...
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Losing 0.5 kg a Week
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