azks's Journal, 27 Jan 23


View Diet Calendar, 27 January 2023:
1671 kcal Fat: 42.12g | Prot: 80.54g | Carbs: 225.36g.   Breakfast: Ikan Asin, Aoka Roti Panggang Rasa Coklat, Tumis Pakcoy, Hoka Hoka Bento Nasi Putih. Lunch: Indocafe Coffeemix 3 in 1, Donat Dilapisi Gula, Donat Dilapisi Gula. Dinner: Pecel Lele, Hoka Hoka Bento Nasi Putih, Donat Dilapisi Gula, Ikan Asin, Tumis Pakcoy, Hoka Hoka Bento Nasi Putih. more...
1829 kcal Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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