Weigh In record (no journal entry) for 27 January 2023
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73.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1391 kcal
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Fat: 60.55g | Prot: 94.12g | Carbs: 122.51g.
Breakfast: Dr. Korner Хлебцы со Вкусом Клюквы, Избенка Сыр Молога, Parmalat Молоко 3,5%, Мандарины. Lunch: Prime Капучино. Dinner: Морковь, Лук, Савушкин Продукт Йогурт Греческий Teos 2%, Витамин Вишня Замороженная без Косточки, Доброфлот Сардина Тихоокеанская Иваси Натуральная. more...
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Losing 0.5 kg a Week
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aesthetics.my's Weight History
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