Weigh In record (no journal entry) for 27 January 2023
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64.6 kg
Lost so far: 5.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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156 kcal
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Fat: 0.18g | Prot: 2.69g | Carbs: 37.03g.
Breakfast: Ubi Jalar (Manis), Pisang. more...
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Gaining 1.9 kg a Week
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