Weigh In record (no journal entry) for 27 January 2023
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62.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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818 kcal
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Fat: 29.35g | Prot: 50.46g | Carbs: 85.19g.
Breakfast: Telur, Ikan Selar, Terong Balado, Nasi Putih. Lunch: Nasi Putih, Sambal Goreng, Ikan Tongkol, Cumi-cumi, Urap, Sayur Lodeh. Dinner: Bimoli Minyak Goreng. Snacks/Other: Mayora Tamarin Permen Sari Asam. more...
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Losing 0.5 kg a Week
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secreto10's Weight History
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