Weigh In record (no journal entry) for 27 January 2023
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84 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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554 kcal
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Fat: 20.25g | Prot: 30.86g | Carbs: 63.03g.
Breakfast: Aqua Air Mineral. Lunch: Ayam Goreng, Sawi Dimasak (dari Segar), Tempe Goreng, Nasi Putih. more...
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Gaining 0.4 kg a Week
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Bibliopeople's Weight History
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