Weigh In record (no journal entry) for 26 January 2023
|
89.7 kg
Lost so far: 10.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1612 kcal
|
Fat: 64.80g | Prot: 141.08g | Carbs: 130.72g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Quick 1-Minute Oats, Ghost Nutter Butter Whey Protein, Fage Total 0% Greek Yogurt (Container). Dinner: Shredded Chicken, Cooked Lentils, Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Kraft Golden Italian Dressing. Snacks/Other: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, 365 Basil Pesto, Great Value Turkey Pepperoni, Great Value Low Carb Flour Tortilla, Laughing Cow Light Creamy Swiss Cheese Wedges, Energy Bites, Honey Nut Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
|
2990 kcal
|
Exercise:
Home Gym bicep, shoulder, kettlebell - 1 hour, Apple Health - 23 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mekaylla3401's Weight History
|