Weigh In record (no journal entry) for 26 January 2023
|
84.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1813 kcal
|
Fat: 87.58g | Prot: 105.62g | Carbs: 148.70g.
Breakfast: Pão Integral, Pão Integral, Ovo Mexido. Lunch: Batata Inglesa Cozida, Linguiça Assada. Dinner: Pão Integral, Ovo Mexido, Linguiça Assada, Batata Inglesa Cozida. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Crepioca. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jhenyferagro's Weight History
|