|
day 19 💪🥹
|
88.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1436 kcal
|
Fat: 68.40g | Prot: 31.06g | Carbs: 191.92g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Kewpie Salad Dressing dengan Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Bakpia Pathok 25 Bakpia, Tugu Jogja Bakpia Kukus Brownies Coklat, Telur Rebus, Gudeg, Nasi Putih, Pisang, Buah Naga. Lunch: Pisang, Buah Naga. Dinner: Carnation Krimer Kental Manis, Alpukat. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|