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turun lagi. duh senangnya meski perjalanan masih panjang.
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106.1 kg
Lost so far: 8.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1660 kcal
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Fat: 58.16g | Prot: 141.23g | Carbs: 147.53g.
Breakfast: Jus Wortel, Tahu Goreng, Brokoli, Sinti Bumbu Pecel, Ikan Tongkol Goreng, Putih Telur Matang. Lunch: Putih Telur Matang, Telur Rebus, Jus Tomat, Jus Wortel, Brokoli, Mentimun (dengan Kulit), Sinti Bumbu Pecel. Snacks/Other: Cimory Squeeze Yogurt Original. more...
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Losing 2.8 kg a Week
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f.dexprezz's Weight History
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