Weigh In record (no journal entry) for 27 January 2023
|
77 kg
Lost so far: 6.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
904 kcal
|
Fat: 20.84g | Prot: 62.60g | Carbs: 116.89g.
Breakfast: Ikan Kerapu, Hoka Hoka Bento Nasi Putih. Dinner: Kerupuk Udang, SuperIndo Kerupuk Kemplang Panggang. Snacks/Other: Tahu Goreng, Alfamart Buah Naga, Buah Naga, Jus Wortel. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jekacute's Weight History
|